Good evening parents!
This is a friendly reminder for last call to declare your child/children for our first meet at home on Sunday, June 11th. We need to know by tomorrow at 6pm if you ARE or are NOT coming, either way, so that the coaches have an easier time…
Good Evening Parents!
It's hard to believe we are heading into our 3rd week of swim team practices. This week we will be gearing up for our first meet of the season. Please make it a point to come to as many practices as possible as we prepare for our…
Hello Avalon Gator Families!
We would like to invite you to participate in Gator Buddies! This is a great way to connect our swimmers that are in different age groups and make them all feel like a part of the team. Typically an older swimmer will be paired with…
Hello All,
All swimmers on swim team must have a JRAC Waiver on file before they are allowed to swim in a meet. Swimming without one may lead to penalties for our team. Please use the following link to fill out your waiver.
https://jrac2016waiver.formstack.com/forms/2023wai...
If you have more than one…
Good Evening Parents!
We are gearing up for our second week of practices. Here is a little note from Coach Ryan:
"We had a good first week - looking forward to week 2. The weather should be a bit warmer. Please continue to introduce yourselves to the coaches as we…
The Hill building
501 Beulah rd, Sandston VA
804-737-8942
Good Evening Parents,
If you are new to Avalon swim team, but have swam on another JRAC swim team, please let me know as soon as possible so that we can pull your records from the previous team. This will help the coaches properly seed for the first meet.
Thanks,
…
Friday practices will follows today's format:
8 & Under - Icebreakers & Dryland
9-10 Yr. Olds - Will start practice with 30 minutes of dryland and end with 30 minutes of swimming
11 & Up - Practice as normal
Please make sure to bring your tennis shoes for drylands. It…
Good Morning Parents,
Due to cooler temperatures today the coaches have decided to adjust the practices as follows:
8 & Under - Icebreakers & Dryland
9-10 Yr. Olds - Will start practice with 30 minutes of dryland and end with 30 minutes of swimming
11 & Up - Practice as…
Good Evening Parents,
We had a few questions about holiday practice schedules and we wanted to get the word out sooner than later. There WILL be practices on Friday. Practices for Monday are CANCELLED in observance of Memorial Day.
We think the first 2 days of practices have gone well…
