Good evening,
Just want to update everyone on swim champs for Thursday and Friday.
This year parking is located at Striker Field, off of West Creek Parkway. The address is 12575 West Creek Parkway, Richmond, VA 23238. Use Gate 4.
JRAC is using Gate…
Good evening,
Just FYI if anyone want to dress up theme for Champs; TH is Blue and Green and Friday is Tie Dye.
Good evening,
I just want to share the Endorphin Fitness year round swim information with everyone. I know everyone is interested in continuing some type of swim fitness, technique and conditioning throughout the year. Endorphin is a great program as I coached it last year and several Avalon…
Good evening Avalon swimmer and parents,
Tomorrow we will have a modified practice schedule because of the heat lately and to give the swimmers well needed rest tomorrow afternoon and evening before having to wake up early and be at Champs all day in the heat Thursday and…
HI Champs Families! Hope everyone is surviving this hot week.
Due to the high temperatures expected tomorrow, we will exchange Champs buddies gifts tomorrow during the MORNING practices. This is 8:30 for Mites and Midgets and 9:30 for Juniors, Intermediates, and Seniors.
If you haven't had…
Dear Parents,
Below is another option if you are interested in year round swimming. My children have participated in this program for the last 4 years, so I would be glad to answer any questions. Sara Miller is the contact person and her info is listed below. Amanda and…
Good morning,
I want to take this time to thank each and every swimmer, parent, present coach, past coach and all others with whom I have worked the past several summers. Words can't express how grateful and thankful I have been to be a part of the Avalon…
Again, thank you to all of the families whom attended the banquet this evening. Once again it was a great season and the kids swam fast all season and got better each and every meet. Thank you to all the parent reps, parent volunteers, and coaches for a great season…
Good morning,
I just want to give everyone a few updates. The updated champs meet entries will be posted tomorrow from the updated version from Friday nights JRAC and swim reps meeting. The Thursday and Friday timelines have been posted on the jrac swim site. Just go to…
Just a reminder that tonight is our Swim Team Banquet at 6 PM at Avalon. We will have a nice dinner catered by Noodles and Company that will offer a variety of pastas, salad, and rolls. We will also have cake and cookies. It should be a great time. Feel…
