Good evening Avalon swimmer and parents,

Tomorrow we will have a modified practice schedule because of the heat lately and to give the swimmers well needed rest tomorrow afternoon and evening before having to wake up early and be at Champs all day in the heat Thursday and Friday.

So tomorrow morning practice for champs will be as usual with mites and midgets from 8:30am to 9:30am and older swimmers from 9:30am to 10:30am. 

The afternoon will be one combined practice for all age groups from 3:30pm to 4:30pm so everyone can get home and rest and rehydrate for the meet the rest of the week. 

It is recommended everyone swim in the morning and rest in the afternoon to have a whole afternoon off however if you can't make the morning there will be the one practice from 3:30pm to 4:30pm.

Just want to give the kids some well needed rest and to rehydrate after these brutal days.

Also, if you come in the morning the secret buddy gifts will be handed out. See everyon in the morning.

Thanks,

Coach Jason