Good evening,

I just want to share the Endorphin Fitness year round swim information with everyone. I know everyone is interested in continuing some type of swim fitness, technique and conditioning throughout the year. Endorphin is a great program as I coached it last year and several Avalon swimmers participated in the different groups of the program including; Seth Casey, Cole Thomason, Maggie Wallace, Colby Wallace, Ethan Wallace, Riggs Ukrop, Brown Ukrop, Cole Nelson, Delaney Nelson, and Trip Crone, and there may have been others too. 

So, many Avalon swimmers saw tons of improvement working with Endorphin Fitness' swim program last year.  If you are looking for a swim program this fall and winter, check out Endorphin Fitness at http://www.endorphinfitness.com/youth-coaching/.  Endorphin Fitness' small practices, flexible options, and individual attention are unparalleled.  Try out a week free the month of August with practices Tuesday and Thursday mornings at Avalon - contact [email protected] to get started.  

I can attest to how beneficial this program has been. If you are interested please contact Michael Harlow at the above e-mail address or call at 804-741-1599.

Thanks,

Coach Jason