I wanted to remind everyone of the Endorphin Fitness race, Splash and Dash, they are hosting and sponsoring next weekend Saturday June 28.  I encourage as many of your kids to participate as possible as it would be great fun and great training and Michael Harlow at Endorphin Fitness is a great guy whom runs a great company and has some phenomenal athletes he trains as well as some national standouts.  Plus, if your kids are looking for a sport to continue on with then triathlons or multisports events are where it is at as they are the up and coming sports.

Here is the link to register:  http://www.endorphinfitness.com/races-events/splash-dash/

Here is endorphin fitness' website:  www.endorphinfitness.com 

If you have any questions you can contact Michael Harlow directly at 804-386-8776 or as him at Avalon as he trains his group every Monday, Wednesday and Friday until 8:30am.

Thanks,

Jason