Hello and Happy New Year to all of the Avalon Swim Families and I hope you have all been doing well. I have seen so many of you this year through Endorphin Fitness and have run into some of you just out and about. By some FB posts I have seen so many of you growing up right in front of me. I can't wait to see you all again this summer. I know some of the parents are working on a social get together in the next month or so; so please look out for the information.

Also, there is an opportunity I would like for you all to consider for the spring to get in swim shape for May and the rest of the swim season.

Swimmers and Parents,

I want to make you aware of an incredible opportunity to get in shape for swim season...

This fall, I began coaching at Endorphin Fitness.  Endorphin Fitness offers 3 coached swim practices per week that focus on a nice combination of technique and intensity.  Many Avalon swimmers, including Seth Casey, Cole Thomasson, Thomas Moore, the Ukrop's, the Wallace's, the Crone's, and the Nelson's, and  have done the program this fall and improved tremendously so I would love to see more of you take advantage of it. Practices are offered Tues and Thurs evenings from 7-8:30pm or 7-8pm and Saturdays from 10-11am.  There is also an advanced practice Monday mornings from 5:45-6:45am.  The spring program begins next week, but you can start at any time at a pro-rated amount.  Plus, we are looking to move the practice times earlier in March once the St. Catherine's and St. Christopher's swim teams season is completed.

If you are interested, contact [email protected] to learn more and register.  

We would love to have as many of you as possible join us. I know there are many of you whom compete on other teams and other sports but if you can fit this in to your schedules it would be an advantage for you all come May and the beginning of the swim season.

Again, I can't wait to see you all and I hope it is sooner than later.

Coach Jason