Avalon swim families,

As most of you know I have been coaching and personal training at Endorphin Fitness since last July and Avalon has a great report with Michael Harlow and his great company Endorphin Fitness. Endorphin is sponsoring a fun family event on Saturday June 11 at the Shady Grove YMCA. The event is the RVA Splash and Dash and is family friendly and a ton of fun. 

Here are the details and if you have any questions please let me know or you can contact Michael Harlow at Endorphin Fitness directly at [email protected].  

I want to invite our team to race the RVA Splash & Dash to raise money for our team.  This is a swim-run event at the Shady Grove Y on June 11 to kick off their School's Out Summer Festival.  The event will feature races for ages 15 and below where each participant will swim (100m 5-10, 200m 11-15) followed by a run (.5mi 5-10, 1mi 11-15).  The best part is that the finish line is a big slip & slide.  After the individual races, there is a team relay which can be 2 kids or a parent and child with each member completing a 50m swim and .25mi run before taking the slip & slide together.  

The team or school with the most participation wins cash for their team so let's win this!  Learn more and sign up at http://www.endorphinfitness.com/races-events/splash-dash/.